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5 drills to develop speed in volleyball
5 drills to develop speed in volleyball10/08/2026
Simple drills that help athletes get faster on the court.

Reaction speed and quick movement are among the key skills in volleyball. In this article we've put together five simple drills you can do on any court: shuttle runs, direction-change jumps, agility ladder work, short-distance sprints, and partner reaction drills. Regular training will noticeably improve your speed within a few weeks.